What Can You Expect to Get Out of Life Coaching With Me
A process to discover and enhance your personal strengths, skills, talents, passions, and to identify values, priorities, and preferences
Ongoing accountability in setting and achieving personal goals
A process of gaining clarity and insight into challenging life decisions, and choice of action
Support in moving through limiting beliefs – identifying fears/barriers that may be holding you back
Effective communication tools for clear, direct, and healthy expression of wants, needs, feelings and beliefs for establishing close, connected, and rewarding personal relationships (in all areas of life)
Yoga and meditation for relaxation/stress reduction, emotional regulation, and increased mind- body awareness, and improved life balance
A practice that shifts perspective and allows for gratitude, acceptance, and powerful healing