What Can You Expect to Get Out of Life Coaching With Me

  • A process to discover and enhance your personal strengths, skills, talents, passions, and to identify values, priorities, and preferences
  • Ongoing accountability in setting and achieving personal goals
  • A process of gaining clarity and insight into challenging life decisions, and choice of action
  • Support in moving through limiting beliefs – identifying fears/barriers that may be holding you back
  • Effective communication tools for clear, direct, and healthy expression of wants, needs, feelings and beliefs for establishing close, connected, and rewarding personal relationships (in all areas of life)
  • Yoga and meditation for relaxation/stress reduction, emotional regulation, and increased mind- body awareness, and improved life balance
  • A practice that shifts perspective and allows for gratitude, acceptance, and powerful healing
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